I saw an article this week that illustrates an important general concept that we need to pay more attention to: inputs are not always the answer. What I mean by that is that often our biggest challenges are not fixed by adding something, but rather by taking something away. This
I randomly came across my dream product. It’s supposed to be a 100% meal replacement. Unfortunately, as is often the case, it’s likely not as good as it sounds.
I’ve noticed in my immediate fitness environment that there has been a pretty big drive towards more depth in the squat. Everyone, even the casual gym-goer seems to be working at breaking parallel, which I personally think is a good goal, because good movement is key. However, most people I
I would like to address something that has gone unchecked long enough in the great Crossfit debate. I am motivated to write this first, because we clearly don’t have enough articles and posts about Crossfit throughout the fitness blogosphere and second, because the topic has broader implications for the health
I was recently having a discussion in which the treadmill desk came up. A recent study called into question the benefits of these desks, but I think the markers we continually look at need revision.