A common mistake that I see with reverse lunges is emphasizing the back leg instead of the front. In a reverse lunge, it is the forward leg that should be doing most of the work, while the back is there to stabilize and minimally assist.
Left hip working hip
When you step back into a reverse lunge, you want to come back up by pushing the front foot into the ground and driving through the hip of the forward leg. In other words, when the left leg is forward, the left hip is the powerhouse of the movement.
That’s all! Enjoy!
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